In today's Women Series episode, Tahnee dives deep into listening to your body's innate wisdom, with Dr Carrie Jones. Dr Carrie is the medical director of the DUTCH, which is a relatively new analytic to test hormones and safe to say it greatly differs from the traditional Western blood-test approach. The ladies discuss the HPA axis and how the thyroid is best tested. Adrenal fatigue is explored and the discussion around slowing down and not being a master of all the things, all the time, is covered. Keto and veganism lifestyles are discussed. This is a beautiful conversation around a woman's wellbeing and how it is a complex and dancing conversation between all the organ systems and hormones. You don't want to miss this one!
The ladies discuss:
Who is Dr. Carrie Jones?Dr. Carrie Jones (ND, MPH) is an internationally recognised speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine, School of Naturopathic Medicine in Oregon, where she also completed her two year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynaecology and advanced endocrinology/fertility and has been the Medical Director for two large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.
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It wouldn't be Brovember talking about adaptogens and tonic herbs that are super potent for when it comes to men's health, without talking about ashwagandha - the Ayurvedic Rasayana that is also hot right now, especially with men's health practitioners.