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SuperFeast Gua Sha

The SuperFeast Guide To Facial Gua Sha

The practice of Taoism extends well beyond tonic herbalism and incorporates a range of different ...

beauty and skin

February 14 2023

5 min read

Herb Spotlight - Albizia 合欢皮

Herb Spotlight - Albizia 合欢皮

Considered one of the ultimate Shen herbs of Taoist Tonic Herbalism, Albizia flower is used to st...

February 10 2023

1 min read

Foods and Eating Habits To Nourish Yourself In Winter

Foods and Eating Habits To Nourish Yourself In Winter

The Winter season is aligned with the Kidney/Bladder system, governed by the Water Element. A sim...

February 10 2023

3 min read

Everything You Need To Know About Cold Plunging & Adaptogens

Everything You Need To Know About Cold Plunging & Adaptogens

Cold plunging, like any practice, should find its own sustainable place amongst everything else. ...

immunity

February 08 2023

10 min read

Herb Spotlight - Poria 茯苓

Herb Spotlight - Poria 茯苓

Poria is among the most famed and administered longevity herbs of the Tonic Herbal system, a pote...

February 07 2023

1 min read

Herb Spotlight - Jujube 枣果

Herb Spotlight - Jujube 枣果

Revered for its ability to nourish the Blood, calm the mind and support sleep, Jujube is one of t...

February 06 2023

1 min read

Nourish the Yang with Deer Antler

Nourish the Yang with Deer Antler

Deer Antler nourishes both Yin Jing and Yang Jing, however, it is commonly used and classified as...

February 01 2023

2 min read

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we...

January 29 2023

50 min read

Foods and Eating Habits To Nourish Yourself In Summer

Foods and Eating Habits To Nourish Yourself In Summer

The Summer season is associated with the Fire Element and Heart/Small Intestine meridian system,...

lifestyle

January 11 2023

3 min read

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