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Nourish the Yang with Deer Antler

Nourish the Yang with Deer Antler

Deer Antler nourishes both Yin Jing and Yang Jing, however, it is commonly used and classified as...

February 01 2023

2 min read

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

Shen, The Heart Compass and Fire Element with Stephanie Nosco (EP#185)

As we sit in the balmy heat of the hottest (and last) month of Summer- the Heart Fire element, we...

January 29 2023

50 min read

The Ancient Healing Practice of Gua Sha: Tradition, History and Intention

The Ancient Healing Practice of Gua Sha: Tradition, History and Intention

It is important that we acknowledge and recognise the culture and tradition of this ancient heali...

beauty and skin

January 20 2023

3 min read

Lifestyle Practices for Winter & The Kidney Water Element

Lifestyle Practices for Winter & The Kidney Water Element

The Winter season is aligned with the Kidney/Bladder system, governed by the Water element. Cold ...

lifestyle

January 20 2023

1 min read

Transition Into Menopause with Tonic Herbs

Transition Into Menopause with Tonic Herbs

In Taoist and Traditional Chinese Medicine, menopause is referred to as the "Second Spring". It r...

tonic herbalism

January 19 2023

8 min read

Foods and Eating Habits To Nourish Yourself In Summer

Foods and Eating Habits To Nourish Yourself In Summer

The Summer season is associated with the Fire Element and Heart/Small Intestine meridian system,...

lifestyle

January 11 2023

3 min read

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

The SuperFeast Crew’s Favourite Herbs: 2022 Edition

In 2019 we published a blog sharing some of the SuperFeast crew's favourite herbs and daily tonic...

lifestyle

December 23 2022

6 min read

Lifestyle Practices For Summer and The Heart Fire Element

Lifestyle Practices For Summer and The Heart Fire Element

Summer represents warmth, transformation and dynamic upward movement; a time when Yang is in its ...

lifestyle

December 14 2022

2 min read

Everything You Need To Know About Mason’s Mushrooms

Everything You Need To Know About Mason’s Mushrooms

If you're familiar with SuperFeast on any level, you've likely heard of our best-selling and immu...

gut and immunity

November 24 2022

9 min read

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