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Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Tonic Herbs & Medicinal Mushrooms for Postpartum Healing

Many traditional cultures around the world incorporate postpartum practices surrounding deep nour...

February 21 2023

1 min read

How Reishi Came To Be The Queen Of The Mushrooms

How Reishi Came To Be The Queen Of The Mushrooms

Immortalised throughout Chinese art, temples, statues, and paintings, reishi mushroom was held in...

February 21 2023

2 min read

Healthy Skin From Within

Healthy Skin From Within

Beauty is a complex topic to discuss, we've all experienced the self-doubt and shame that comes f...

beauty and skin

February 15 2023

7 min read

SuperFeast Gua Sha

The SuperFeast Guide To Facial Gua Sha

The practice of Taoism extends well beyond tonic herbalism and incorporates a range of different ...

beauty and skin

February 14 2023

5 min read

Herb Spotlight - Albizia 合欢皮

Herb Spotlight - Albizia 合欢皮

Considered one of the ultimate Shen herbs of Taoist Tonic Herbalism, Albizia flower is used to st...

February 10 2023

1 min read

Foods and Eating Habits To Nourish Yourself In Winter

Foods and Eating Habits To Nourish Yourself In Winter

The Winter season is aligned with the Kidney/Bladder system, governed by the Water Element. A sim...

February 10 2023

3 min read

Everything You Need To Know About Cold Plunging & Adaptogens

Everything You Need To Know About Cold Plunging & Adaptogens

Cold plunging, like any practice, should find its own sustainable place amongst everything else. ...

immunity

February 08 2023

10 min read

Herb Spotlight - Poria 茯苓

Herb Spotlight - Poria 茯苓

Poria is among the most famed and administered longevity herbs of the Tonic Herbal system, a pote...

February 07 2023

1 min read

Herb Spotlight - Jujube 枣果

Herb Spotlight - Jujube 枣果

Revered for its ability to nourish the Blood, calm the mind and support sleep, Jujube is one of t...

February 06 2023

1 min read

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