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Laying the Ground for Jing & Cultivation with Benny Fergusson (EP#235)

Laying the Ground for Jing & Cultivation with Benny Fergusson (EP#235)

Right, weโ€™re kicking off this new series on the Three Treasures - Jing, Qi, and Shen - and Iโ€™ve b...

October 09 2026

62 min read

Tonic Herbalism, Liver Flow & Using Your Emotions (Properly) with Helen Padarin (EP#236)

Tonic Herbalism, Liver Flow & Using Your Emotions (Properly) with Helen Padarin (EP#236)

This one starts light and ends deep.

October 09 2026

50 min read

What is Tonic Herbalism? A Beginner's Guide to one of the World's Oldest Wellness Practice

What is Tonic Herbalism? A Beginner's Guide to one of the World's Oldest Wellness Practice

"The tonic classification isn't arbitrary. It reflects specific characteristics that distinguish ...

August 07 2026

11 min read

From Famine Food to Immortality Herb - The 600-Year Journey of Gynostemma

From Famine Food to Immortality Herb - The 600-Year Journey of Gynostemma

"The story of Gynostemma begins not in a physician's consultation room or a Taoist mountain retre...

August 04 2026

5 min read

Jing Without Qi - Why Your Reserves Aren't Enough on Their Own

Jing Without Qi - Why Your Reserves Aren't Enough on Their Own

"Without enough Qi, you can know exactly what needs to change and still not have the energy to ch...

August 03 2026

12 min read

The Census That Changed Everything - How a Government Survey Accidentally Discovered the Immortality Herb

The Census That Changed Everything - How a Government Survey Accidentally Discovered the Immortality Herb

In the early 1970s, the Chinese government conducted a nationwide population census. The objectiv...

July 24 2026

5 min read

An Introduction to โ€˜The Healthiest Tea in the Worldโ€™ - Gynostemma

An Introduction to โ€˜The Healthiest Tea in the Worldโ€™ - Gynostemma

"The locals called it xiancao - immortality herb. The researchers called it Gynostemma pentaphyll...

July 23 2026

5 min read

Gynostemma Tea - Background and Benefits

Gynostemma Tea - Background and Benefits

"Chinese researchers investigated the longevity villages of Guizhou province in the 1970s and cou...

July 23 2026

4 min read

JING IS NOW HASTA CERTIFIED

JING IS NOW HASTA CERTIFIED

"Why we got our JING Blend HASTA Certified, and what it means."

July 13 2026

7 min read

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